Health Matters is a natural holistic company that runs health centers that offer various complimentary natural healing modalities all together in one location. Our motto is “whatever brings relief and cure to the client in that moment of time is the right medicine for that person.” Health Matters works with the medical community to promote health and well being to anyone who desires our services. We are in the business of health and not simply the suppression of the symptoms of the disease. We encourage the clients to identify the root cause of the health problem so that it can be eliminated or at least tolerated by significantly modifying its effects, thereby improving the quality of life. Health Matters… Is among the few Holistic Health Centers in the in the country which center aims to share health information and educate the general public on how to attain complete wellness. The center also provides various complimentary healing modalities that can offer vital techniques on how to maintain and restore your health.
The World’s Healthiest Foods
Spain: Olive Oil
Olive oil is mandatory at every meal in a typical Spanish home, and for good reason: The country makes more than 40 percent of the world’s supply.
Benefits: Antioxidant-rich olive oil protects against heart disease by controlling LDL (bad) cholesterol levels while raising HDL (good) cholesterol. New research also shows olive oil contains a compound that has anti-inflammatory properties similar to those found in ibuprofen.
Recipe: Shrimp With Garlic in Olive Oil
The thick, creamy, rich kind of yogurt that’s traditional in Greece has been integral to Grecians’ healthy diet for thousands of years.
Benefits: Yogurt improves lactose intolerance, builds stronger bones, enhances immunity, lowers blood pressure, promotes intestinal and vaginal health and may even have anticancer and weight-loss effects. A plus for Greek yogurt, in particular, is that it doesn’t give you the sugar overload of what you usually find in U.S. grocery stores.
Recipe: Grilled Eggplant and Yogurt Dip
India is the world’s biggest producer and consumer of lentils. Known as dal, lentils typically are served at every meal with steamed rice or bread.
Benefits: This “superfood” gives you protein and cholesterol-lowering soluble fiber, as well as about twice as much iron as other legumes. And lentils are higher in most B vitamins and folate, important for women of childbearing age because folate reduces the risk of birth defects.
Recipe: Indian Lentils With Coconut
Koreans eat so much of this super-spicy fermented cabbage (40 pounds of it per person each year) that natives say “kimchi” instead of “cheese” when getting their pictures taken.
Benefits: Kimchi is loaded with vitamins A, B and C, but its biggest benefit may be in its “healthy bacteria” lactobacilli, which helps with digestion.
Recipe: Spicy Beef and Kimchi Stew
Cancer Prevention Tips:
Cancer is a systemic disease that can appear in almost any cell of the body. It is a disease resulting from defective or rogue cells of the body that refuse to die, they form tumors and proliferate all over the body, destroying functional cells, in some cases producing disturbing hormones, and waste vital resources of the body. Untreated, this process continues to the death of the patient. This is a self destructive process.Prevention tips include:
- Regular Detoxing of the body
- Removal of parasites
For assistance with any Cancer condition, please contact our trained Natural Health Consultants for professional guidance. These health professionals can develop a specific and complete natural health program customized for your particular health condition